The right choice of physical activity

Physical activity plays a huge role in our lives, but only a fraction of us do any sport regularly. However, everyone can find a sporting activity that gives them pleasure.

Outdoor exercise has a particularly beneficial effect on health. The problem is the increasingly disappearing popularity of active forms of recreation. And yet the lack of activity has the same harmful impact on health as smoking cigarettes or high cholesterol. So sometimes, instead of playing in an Indian real money casino it is worth a walk down the street. It will be better for your health.

The effect of exercise and physical activity on health

Systematic physical activity is the most effective and cheapest way to avoid many diseases. It improves health in different ways:

• reduces the activity of the heart muscle;
• reduces the risk of cardiovascular disease;
• increases bone mass;
• protects against osteoporosis.

Physical activity

The positive effects of physical activity are also evident in the psychological sphere. Physical activity reduces feelings of fear, helps to combat depression, and improves sleep and subjective evaluation of well-being. In addition, physical activity done in conjunction with others plays a significant integrative role. Physical activity is also a way to get away from daily problems and allows you to forget everyday stress as you devote yourself entirely to the workout. Finally, thanks to physical activity, your mood improves, which is good for your well-being. 

Physical activity increases the burning of calories, which helps you lose weight and maintain your desired weight. Regular exercise benefits your primary metabolism, reduces appetite, and helps reduce body fat mass. In addition, exercise results in us not only looking better but also feeling better about ourselves and avoiding many of the problems associated with obesity.

• Aerobics are rhythmic exercises that focus on many muscles, increasing the body’s need for oxygen.
• Aqua aerobics will appeal to people who do not exercise regularly and older people.
• Callanetics is recreational gymnastics that can be practiced effectively at home.
• Pilates consists of repetitive movements that stimulate the body and senses, promote physical harmony, and are suitable for people of different ages and with varying fitness levels.
• Fitness is a class that combines aerobic and dumbbell exercises as well as an appropriate diet.
• Yoga is a method of improving one’s body and senses, which becomes a lifestyle.
• Tai Chi is a type of exercise based on traditional Chinese methods, mainly emphasizing active meditation.
• Fitball is a safe workout combined with great play, especially recommended for the elderly, pregnant, and postpartum women.
• The step is a type of aerobics, an intense form of movement that can help burn extra calories, lose fat and improve cardiovascular function.
• Stretching helps reduce muscle sensitivity to pain, prevents injury, and helps you recover from heavy exertion.
• Jogging is more than running at a low speed: a trendy sport requiring no particular place, no devices, and no complicated training sets.
• Belly dancing effectively strengthens muscles and tones the body.

Morning Gymnastics

Exercise in the morning improves the activity of the muscles, bones, joints, internal organs, and nervous system, increases the body’s overall tone, brings a feeling of vigor, and prepares you for the upcoming work and household loads.

Do morning exercises in a well-ventilated room and during the warm season – in the fresh air. Clothing should be loose and do not restrict movement. Working out in a tracksuit or shorts, a T-shirt, and light athletic shoes are best.

If during or after the morning exercise you will have discomfort in the heart, dizziness, shortness of breath, palpitations, seek advice from your doctor.

What is physical activity?

Physical activity is a movement of the body with the help of muscular power, accompanied by energy expenditure. However, the rapid development of modern technology in the last century has dramatically reduced the level of physical activity of people, and a sedentary lifestyle has become a common phenomenon in contemporary life.

Scientific studies have proved that low physical activity increases blood pressure and is a risk factor for heart and vascular diseases, diabetes, osteoporosis, and others.

Movement and health

During the growth and development of man, motion stimulates the metabolism and energy in the body. It improves the heart and respiratory function, as well as the process of some other organs. Greater mobility of children and adolescents has a beneficial effect on their brains and promotes mental development.

Motor activity should meet the needs of your body. It should be optimal. Lack of movement leads to hyperdynamic – the student deteriorates blood circulation, respiration, and digestion. Spoils memory and attention and reduces mental and physical performance. The person gets sick more often. A high level of physical activity will be beneficial to your cognitive abilities.

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 What is the role of physical activity in a person’s life

Physical activity is one of the critical aspects of a healthy lifestyle:

• It makes a person physically attractive;
• Significantly improves health;
• prolongs life expectancy and improves its quality;
• reduces the risk of many diseases;
• helps to cope with stress and avoid depression;
• helps to maintain average body weight.

How to choose physical activity?

Don’t wait any longer; start taking action. It is an excellent time to think about what exercise is best for you. It is essential because poorly chosen activities can cause unwanted injuries, but above all, they can lead you away from your intended goal instead of getting closer to it. So, if functional training in Kyiv is your goal, answer a few critical questions.

What is your goal?

Do you want to lose weight, improve your condition, or maybe lead a sedentary lifestyle, and your spine needs strengthening? Exercise is beneficial and can help cure asthma and enhance your immune system. So focus on the goals that are most important to you right now.

What kind of health are you in?

If you suffer from conditions that prevent certain types of physical activity, you need to consider them. In such cases, it is best to consult a doctor or physical therapist to find out what types of exercise are best for you and what types are best to avoid. It is also essential to exercise under the supervision of a qualified trainer with knowledge and experience in this area if you have injuries or motor disease.

What is your condition?

Physical activity should be tailored to your abilities so that it does not cause injury and gradually prepares your body for more effort. It would be best if you approached exercise wisely to benefit from it.

How old are you?

 Age matters and that goes without saying. Twentysomethings have entirely different capabilities (different goals) than older people. This factor also needs to be taken into account.

How much time can you devote to exercise?

Think about how often and how long you can exercise – this will be your motivation. It will also make it easier for you to choose an activity to get closer to your goal faster.

 

P.S: This article is not written by Imphal Times.