By: Harkirat Kaur
Every human being is primarily concerned with himself. He has always tried to keep himself physically fit. But man is always forgetting that he has always neglected himself mentally. This is the reason why human beings are surrounded by so many kinds of sufferings. If a human being is mentally strong then the pains and sufferings are removed from the human being himself. Man is always thinking of something or other. This thinking can be positive or negative. Positive thinking always leads a person in the right direction. But negative thinking will always turn him upside down. Negative thinking always degrades a person’s mental health.
Man tries to rob others on his own behalf but in reality he harms himself. The money or Name earned by working upside down always makes the human being restless from within. Psychiatrists have a larger population of rich people than poor or middle class people. Because this class of people is never satisfied. They include themselves in the crowd of mental patients in their desire to get more.
Tension, blood pressure and insomnia are all symptoms of a mental illness. The main reasons for this are negative thinking and increasing desires. It is terrible, of course, but the cure for it is man’s own. Praying God’s name, working with a sincere heart, being kind to others, helping the needy, helping the needy according to one’s status is a positive thinking. When we start living our life according to such a life test, a new enthusiasm, love and freshness fills up inside us, which helps a human being to keep the relationship mentally strong.
All you need to do is make up your mind. The paths open automatically. One thing I’m noticing these days is that most young girls and boys are more likely to go to the gym, which is a good thing and a change, but when I have time to talk to them, it makes sense that It is not enough just to be physically fit. It is also important to be mentally healthy. Evil mental disorders lead man to the path of destruction.
Our Gurus have always taught us to walk on the straight path. Their teachings are valuable, but it is not wise to just listen and then forget. In fact, it is foolishness. The wise say that give a fool a good secret, he will make him fail. There is a great need to work on mental health in today’s materialistic age. Mental illness is one of the most deadly diseases of today.
The only solution is to take time out of our busy lives and give ourselves time. Make it a habit to sit quietly in an open environment. Try to always have good thoughts in mind. Have a nice look at everyone. We strive to ensure that everything we do is for the good of humanity, which is good for us as well as for society. Let’s take the path of truth, avoid the life of disorder, through this kind of life test mental health will improve day by day and one day we will become mentally strong so that we can face every challenge easily.
